Thread: Question on spinning the wheels

Is it correct that we are recommended to spin the Wheels (given in the lessons each day) through our bodies from feet to head? And if so, do we spin them clockwise, counterclockwise, or both?

In fact, we were often required in previous online courses, where we also worked with wheels, to have these passing through the whole body from feet to head - even though it was never said we should have them spinning as well.

Since it was not mentioned in this course, it means it is not required, but you can do it if you want to experience the feeling.