SAG
Junior Member

Good morning SAG,

Hopefully you received my email by now. I also wanted to give you this link, For Your Enjoymemt:

Artist Jocelyn Woods

With delightful anticipation of speaking to you soon,

Jocelyn

Hi Serge, I'm not very familiar with the forum structure either. If you'd like, please email me at robinlefey@gmail.com. I have meditated for over thirty years and have taught various types of meditation for many years - so I may be able to assist or answer some of your questions.
I feel a definite shift when I meditate but, as I recall, I didn't notice the shift for months after I first began the practice.

Hi SAG, What's your name? Are you in the US? What I meant by a 'shift' was that, as you relax in meditation, you shift, you go to a deeper level. That's all. This would be a different level of awareness than the alert level.